December 10, 2009 — Posted by Anita Hamilton

Customer Spotlight – Curves Hamilton

With 10 locations in the Hamilton area, Curves offers women of all ages the opportunity to participate in their famous 30 Minute Workout. This complete, low-impact cardio and strength training fitness program for women, uses resistance machines and can be tailored for any age and fitness level. Burn up to 500 calories in just 30 minutes!

Selected Curves nutritional products as well as clothing and accessories are available at most Curves locations. Multivitamins, Calcium, a Protein Shake and other nutritional products, are all tailored to promote women’s health. Workout and casual wear including athletic shoes can be purchased on site.

Curves Weight Management Plan offers monthly classes and a choice of 2 diet solutions to suit your unique needs (one is higher in protein and one is higher in carbohydrates).  To keep you from feeling hungry and help boost your metabolism, you eat 5 small meals a day during the low-calorie phase (one week) of the 30 day plan.

Check out your local Curves club – with locations spread across Hamilton, Dundas, Ancaster, Burlington and Stoney Creek – and get started today on the road to good health with your own personalized fitness, nutrition and weight management program.

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